WNY WOMEN-OWNED BUSINESS DIRECTORY

We emphasize long-term self-care through healthy movement and lasting fitness habits. Our diverse, safe workouts in Buffalo's Black Rock neighborhood promote inclusivity and empowerment. At our 1100 sq ft studio, we prioritize community, camaraderie, and the lasting empowerment of our members.

Nutrition and Fitness Coaching built by moms, for moms

Welcome to Aumakua Fitness, where everyone is family and your goals are our goals! We offer functional fitness and cross-training style workouts to help you feel your best. Our staff of knowledgeable coaches are trained to safely get you to your fitness and wellness goals.

Do you find yourself dreading going to the gym to workout? Or maybe you make it to the gym, but waste time roaming around searching for a machine or debating which muscle groups to work? These days especially, it can feel intimidating and nerve wrecking to reach your fitness goals in such a big space.

Find you balance at the barre! A barre studio that doesn't require a dance or ballet background. We offer barre, yoga, spin, stretch and belly dancing in Allentown and NT.

Bel Viso Skin Studio Western New York's premier skin boutique. Our services include all aspects of skincare from acne to antiaging. We also offer CoolSlimming body contouring and teeth whitening. Because we treat only one client at a time, we are able to ensure the health and safety of every client. We are presently offering both in person and virtual consultations.

Women owned Massage therapy Studio

Blessings by Nature® is on a mission to deliver hope and healing using the power of Plants, Herbs and Words. BBN offers a variety of herbal sachets, arrangements, gift baskets, and syrups including the wildly popular Elderberry Syrup. Paula Greene D'Amico shares her plant knowledge across the country through classes and workshops. You can also enjoy her podcast "To Make a Long Story Short". Paula invites you to read her story in the new Amazon best seller, " The Beauty of Authenticity."

Bodied by Lea also offers 1 free online fitness class to new clients!

We are a media company, the publisher of an online and print publication that provides evidence-based information about living healthy lives for people of all ages. We are also a benefit corporation, and thus, held to a higher purpose in terms of educating the community and giving back.

We are a non-profit organization that provides Birth & Postparum Doula Services, Birth Doula Trainings, Childbirth Education classes, Breastfeeding & Lactation Education and support to families in the western area.

Grief Consultant and Reinvention Life Coach

Cellular Functional Wellness expert specializing in gut-autoimmune-metabolic healing from a functional medicine approach. I am Maya Bhattarai, a Functional Medicine Certified Family Nurse Practitioner since 2013. I am passionate about finding the root cause of chronic illnesses and optimizing health through simple, comprehensive, whole-person, natural solutions. Our body can heal with the right environment and care. There is hope!

While we should be thankful for lifesaving conventional medicine, there are shortcomings in preventing and managing chronic illnesses. During the last ten years of my patient care as a primary care provider for all ages, I lacked time and comprehensive tools to help patients get healthier from chronic illnesses. The fifteen-minute visit was too short to listen and understand the story of patients and teach healthy lifestyles. I was going from one pill to another, from one specialist to another, to manage their symptoms, but it did not address the root cause of their illness. Patients were not getting better. They were sad and frustrated, and so was I.

Cherish Functional Wellness was born out of my passion, belief, and desire to empower and bring healing to many suffering from chronic conditions, many of which can be prevented or reversed or their effects minimized naturally.

- We offer a -3-month to 12-month personalized program tailored to your health needs.
- Holistic Urgent Care. We serve children and adults, everything virtually.
- Onsite or online Health workshops
- Employee Wellness
- Book your consultation call.

Holistic Health Coaching, Nutritional Supplements and Meal Replacements to you door

Coral Clarke is an award-winning Registered Dietitian Nutritionist with a passion for helping people manage the complex interaction between food and chronic health issues. Her personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with good nutrition.

Dr. Covell provides specialized treatment plans for the whole family and specializes in treating women throughout pregnancy and postpartum.

Cuppa Culture is an on-trend, locally owned, small business dedicated exclusively to tea & only tea. Our TEApourium in Clarence offers in-house tea tasting flights, cups & pots of freshly brewed teas & tisanes, a Saturday brunch-style, afternoon tea service called "Bites & Brews", Sip'n Shop Pop-Ups, interactive classes & workshops, festivals, as well as tea party teaware rentals, and a beautiful event space for both private or professional special occasions, parties, gatherings or meetings.

We provide compassionate, caring, and highly attentive massage and other spiritual/energy focused service at a great rate. By listening to our intuitive guidance we focus on what is most important to our guest and tailor every single service to meet their needs. To maximize optimal health and well-being we use innovative techniques that work to reduce pain, stress, and discomfort as quickly as possible. We are on a mission to heal our community one person at a time!

Drive Fitness is a home-based personal training business. We come to you.

Individual psychotherapy

Elle James Décor was created by Courtney Elle in 2018 to bring positive energy to people's homes through floral sage sticks, artisan incense and thoughtfully created and curated home Décor pieces! Bringing items into your home that help cleanse and refresh the energy, bring uplifting colors and textures into your space and help to keep you feeling refreshed and positive are always needed to keep the good vibes flowin' and bring peace and calm into your home consistently! Elle James is located at 1856 Hertel Avenue in Buffalo!

Wellness boutique: fitness classes, yoga, small group and personal training, online studio, nutritional coaching, workshops and more...

By appointment only, offering Therapeutic Massage in-office, and Multidimensional Reiki in person or over any distance.

Mental Health Counseling Services

Fleet Feet is dedicated to fitting Buffalo runners and walkers with footwear, apparel and accessories that meet their individual needs. We carry the best available running shoes from adidas, ASICS, Brooks, Hoka, Mizuno, New Balance, Nike, Saucony and others. Our wide range of apparel and accessory items also include the best products from the best manufacturers.

I'm Galitta. basically I'm voice healer and a life coach, an artist, singer-songwriter, speaker, storyteller, performer.

The Green Living Gurus are promoters of healthy living and an organic non-toxic lifestyle. Our mission is to create awareness of toxins that lurk in our everyday living environments and to recommend alternative products that are not only safer but healthier for our family, pets and the earth.

Dance classes, belly dance, choreography

Naturopathic, holistic office

At HHW Health Coaching Practice, our mission is to empower individuals by helping them transform their mindset from a defeated and unhealthy state to a resilient and empowered health warrior mentality. Through personalized guidance, education, and unwavering support, I am dedicated to assisting my clients in making sustainable lifestyle changes that enhance physical, mental, and emotional well-being. By fostering a collaborative and compassionate environment, we aim to inspire and motivate individuals to take charge of their health, overcome obstacles, and achieve their individual goals.

I provide Health & Life Coaching services to moms struggling with guilt and placing themselves at the top of their priority lists.

We are a skin care clinic with a passion for helping clients resolve skin conditions and concern. We also perform Waxing, Spray Tanning, and sell professional skin care products.

Holistic energy healing & spiritual services

Solutions for everyone!

Mental Health Private Practice

Offering virtual visits/telehealth/eVisits to existing patients.

Kind Counselors offers virtual individual, couples, family, and group therapy for all ages in NY.

Providing Orthodontic care for children and adults, including Invisalign

This is a woman owned pharmacy in Lockport NY

We are currently offering livestream online classes via Facebook Live and we offer free workouts on the Long + Lean Pilates Youtube page! Private virtual sessions are also available by appointment. You can also buy fitness gear online with free WNY local delivery. Email info@longandleanpilates.com for information about livestream classes or scheduling a private session.

We teach yoga to all ages and abilities, with a special focus on Kids Yoga K-12 integrated into the schools.

Psychotherapy

Mari Fox Wellness is a heart-centered, women-owned company that promotes positive mental health & well-being through in-person and virtual classes, instructional videos and self-care tools. We are WBE & WBENC certified.

As a certified life and relationship coach, trained mediator, and former attorney, I have over 10 years of experience empowering people to create healthy relationships with themselves so they can build meaningful connections with those that matter most and feel confident to create the lives they want and deserve. While coaching with me, you'll gain self-awareness, build self-esteem, and learn coping strategies as well as relational and communication skills so you feel equipped to handle challenges and make healthier choices in alignment with your well-being. We'll focus on moving forward by removing the obstacles that are getting in the way of achieving your goals- which many times are your own beliefs about yourself and the world. I'll support you to get clear on what you really want and need and shift perspective so you feel more optimistic about your future and motivated to take action towards your goals.

Mom's Good Taste™, LLC is a nutrition and motherhood lifestyle company specializing in pre-conception, prenatal, and postpartum care. We offer Membership-based nutrition and wellness services, designed to support a healthy transition to Motherhood. Mom's Good Taste™ is dedicated to collaborative, transparent, and collaborative care for all women on their reproductive journey.

I am a holistic personal trainer, offering group and private training, breath work coaching along with concussion therapy.

I am a holistic personal trainer, offering group and private training, breath work coaching along with concussion therapy.

We pride ourselves on providing quality, evidence based Physical Therapy, and strive to be the best in WNY. We guarantee 1:1 individualized care every PT visit. Your PT treatment will be tailored for you, or your loved one, to achieve your specific goal. We are providing both in clinic Physical Therapy and Wellness as well as Telehealth services

We do outdoor guided tours, hiking, biking and kayaking in the lower Niagara River Region.

We handcraft organic, vegan, and cruelty-free magnesium balms to help with sleep, pain relief, and immune support.

Functional fitness through community in Buffalo NY!

A Modern Family Dental Practice

I am a psychologist specializing in trauma-focused treatment related to PTSD, sexual assault, and intimate partner violence. I also provide services utilizing mindfulness and skills coaching to address anxiety and worry. During COVID-19 I offer telehealth services.

Oasis Dance Center offers classes (Beginner through advance) and performances in Egyptian Dance both folklore and belly dance

Psychiatric Nurse Practitioner for Adults, medication management and counseling

One of A Kind Yoga is a holistic art and yoga space that features unique workshops, events & classes!

Organize Your Life Believes You Can.

Small-batch handmade herbal remedies including tea, tinctures, salves, oils, and holistic wellness workshops that include movement, education, and community based self-care

We are open to evaluate and care for your ill or injured children. We now have online registration and appointments in addition to walk-ins and you can wait in your car and receive a text when it your child's time to be evaluated.

Reproductive health care. Health centers in Buffalo, West Seneca, North Tonawanda and Niagara Falls. Also offers telemedicine. Testing and treatment of STIs and STDs; birth control, abortion, HIV PReP, and more. Planned Parenthood follows all protocols to protect you from the Covid 19 virus, in a safe, welcoming and discreet environment. Call for an appointment.

PBmb is dedicated to alleviating pain, reducing stress, increasing relaxation and rejuvenation. Working diligently to provide with services that will inspire you to "Live in Health Today."

Queen City Health and Wellness provides the most comprehensive acupuncture care in Western New York. Our holistic approach harnesses a variety of techniques for transforming pain, tension, and anxiety into health and vitality. We also offer Facial Rejuvenation acupuncture, Microneedling/Nanoneedling, Infrared Sauna, Herbal Medicine, Postural Alignment, Massage, and Somatic Healing sessions.

Unique yoga studio

REAL Nutrition, aligned with Advocare supplements, offers sport and wellness supplements at www.realnutritioncenter.com. Experience the transformative benefits of Pilates Therapy for balanced muscles and joints. Rejuvenate your body with functional movements and equipment, fostering agility and a healthier exercise mindset.

Whether you have tried to lose weight before, or this is your first try, we will partner with you to ensure it is your last. Reinventing You is a medically supervised weight loss clinic administered by a NY State licensed Nurse Practitioner who is dedicated to helping you achieve your weight loss goals. Coupled with a certified nutrition coach, we will work together to develop a realistic plan to help you achieve and maintain a healthy balanced lifestyle.

Reinventing You is here to support you with our customizable program options for both women and men. We offer a combination of diet, prescriptive appetite suppressants (per patient choice and when medically appropriate), vitamin injections, and supportive counseling. We feature one-on-one personal medical supervision and nutritional guidance by our staff. We offer several program options that are individually designed based on your medical profile, lifestyle and goals. Our individualized plans offer the safest and most effective way for you to lose weight, and our staff will teach you how to keep it off permanently. Whatever your weight loss goals may be, Reinventing You will help you develop a plan that works best for YOU!

Rest Alive LLC. is a mobile wellness company that focuses on stress reduction via guided meditation sessions, mindfulness trainings, essential oil products, and wellness retreats.

At Revitalize You Weight Loss Center, we offer medically guided programs tailored to your unique needs.

Free online workouts on Instagram every day at 11 am; they will also create personalized training programs for customers - purchase from their website

Joining a new yoga studio or starting your yoga practice can be intimidating, but at our studio, you're not alone. We embrace diversity in all forms-shapes, sizes, ages, and abilities. Many of us, both students and teachers, have found healing through yoga and are committed to ensuring you feel safe, comfortable, and supported on your journey.

We provide psychotherapy in person and via secure video connection.

SKINPROVEMENT DERMATOLOGY

Email or call to get Zoom access codes: mari@soulcandyproject.com

A Buffalo yoga studio that offers classes for everyone at Stateler Buffalo on SUNDAY @ 9am and WEDNESDAY @ 6pm.

We are providing online sleep consultations, group seminars and selling our curated tools to help you sleep your best.

Our Mission: We provide an encouraging environment where students of all ages are given the opportunity to channel boundless energy through artistic expression.

TAG Family NP specializes in personalized wellness care, focusing on women's health issues including hormone balance, thyroid support, gut health and detox through a functional medicine lens. We empower our patients to understand their bodies, address root causes, and achieve optimal health through tailored treatments. At TAG, we believe that "Just because symptoms are common does not mean they're normal," and we are dedicated to helping our patients feel vibrant, balanced, and in control of their health journey.

The Barre Studio is offering virtual classes through two different formats. Virtual Instagram daily classes taught by the studio owner. And an OnDemand Vimeo package for those less inclined toward social media.

Within our practice we strive to heal the Mind, Body, and Soul in the most holistic way possible. Our motivation is to help our community to feel the best they can without the use of medications or surgeries, when possible. We specialize in deep tissue, sports massage, assisted stretching, thai massage and intuitive energy work.

Yoga Studio and Bookstore
Our mission is to create spaces, whether through yoga or reading, where individuals can step beyond the everyday, fostering self-discovery and deep healing through mindful practices and personal growth.

Health coaching services 1:1 particularly with individuals struggling with chronic diseases caused by lifestyle behaviors.

Collaborate with Primary care physicians to provide health coaching to primary care practices, create a patient- centered approach and support patients in having an active role in their own health and wellbeing.

All Women's Private Personal Training Studio Offering 1:1 Training, Group Training, Online Training & Much More

Exciting news - Yoga Parkside is now a non-profit studio through the Yoga Parkside Foundation! Recognizing the transformative power of yoga, we aim to eliminate barriers like cost and accessibility. Donations enable us to provide scholarships, making the healing benefits of yoga accessible to all in our community. Join us in our mission to welcome individuals and families, regardless of finances, to the profound gift of yoga.

YogaSix is an inclusive boutique yoga fitness studio changing the way people think and experience yoga. Connect to a fitness practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes:101, Restore, Slow Flow, Hot, Power, and Sculpt & Flow. Each of the yoga classes we offer at Y6 has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.